LATEST POSTS AND ARTICLES
Great for relaxation or channeling...
Meditate Your Way To
Balance & Harmony
Start your meditation journey with these simple, actionable tips to guide you towards a deeper connection with yourself.
Breathing Practice
Cultivate a calm mind and balanced energy through easy breathing exercises. Discover the art of focused breathwork to promote relaxation and mindfulness.
VIEW MORE
Concentration Training
Learn how to train your mind to stay present. These exercises will help you enhance focus, reduce stress, and heighten awareness.
VIEW MOREtext here
Our Favorite Meditations
Great for relaxation or channeling...
Yoga with Allie Van Fossen
Yoga with Allie Van Fossen
Yoga with Allie Van Fossen
HZ Spotify Favorites
Experience a deeper sense of calm and connection through our curated Spotify playlists. Tune in to frequencies that resonate with your chakras.
Peak Awareness Frequencies
Abudance Gate Frequencies
Spiritual Order Frequencies
Miracle Tones
Recommended Apps
Great for relaxation or channeling...
Insight Timer
-
Offers a huge library of free guided meditations.
-
Features sessions led by top mindfulness teachers.
-
Includes a variety of meditations for stress relief, sleep, and focus.
calm
-
Provides guided meditations for sleep, relaxation, and managing anxiety.
-
Features breathing exercises, sleep stories, and nature sounds.
-
Great for beginners and those looking to establish a consistent meditation routine.
headspace
-
Easy-to-follow courses for meditation beginners.
-
Focuses on building skills like patience, resilience, and self-awareness.
-
Offers themed meditations, including stress, productivity, and sleep
MyLife Meditation
-
Personalized meditation sessions based on your current mood.
-
Includes short and longer meditations, suitable for both busy schedules and deeper practices.
-
Helps track your mental well-being over time.
UNLEASH YOUR CHAKRA ENERGY
CONNECTING MOVEMENT WITH BREATH
Explore a selection of guided meditations designed to awaken your energy and empower you in mind, body, and soul.
Ashtanga Yoga
Explore the synergy between mindful breathing and powerful movement through Ashtanga Yoga. This meditation helps you establish rhythm and inner balance.
Learn More
Yoga Benefits
Discover meditations tailored to help you tap into the mental and physical benefits of yoga practice, providing guidance for greater strength, flexibility, and mindfulness.
Learn More
Stress Relief
Let go of the day's worries and unwind with our stress-relief meditations. Designed to soothe your nervous system and bring peace to your mind.
Learn More
Kundalini Yoga
Channel your inner energy with Kundalini Yoga meditations that aim to awaken and elevate consciousness, bringing deep transformation and vitality.
Learn Moretext here
OUR TOP YOUTUBE YOGIS
Great for relaxation or channeling...
Yoga with Allie Van Fossen
Yoga with Allie Van Fossen
Yoga with Allie Van Fossen
Yoga with Allie Van Fossen
Yoga with Allie Van Fossen
