Breathing Practice

Known as the Root Chakra (Muladhara), it symbolizes stability, grounding, and physical energy. It represents our foundation, with the color red reflecting life, vitality, and strength.

This is the Sacral Chakra (Svadhisthana), associated with creativity, sexual energy, and emotion. Its orange color signifies passion, pleasure, and a connection to others.

Called the Solar Plexus Chakra (Manipura), it relates to self-esteem, willpower, and personal power. The bright yellow color represents confidence, cheerfulness, and mental clarity.

This is the Heart Chakra (Anahata), centered on love, healing, and compassion. The green color symbolizes growth, harmony, and renewal.

Known as the Throat Chakra (Vishuddha), it focuses on communication, expression, and truth. Blue denotes tranquility, honesty, and clarity of voice.

The Third Eye Chakra (Ajna) deals with intuition, foresight, and spiritual consciousness. Indigo represents deep contemplation, insight, and mysticism.

Referred to as the Crown Chakra (Sahasrara), it is connected to spiritual awareness and enlightenment. Violet stands for wisdom, inspiration, and the divine connection.