• A symbol of personal power, self-confidence, and the ability to achieve goals.
• Yellow color represents energy, intellect, and empowerment.
• The symbol consists of a ten-petaled lotus and a downward-pointing triangle, symbolizing the fire element and the seed mantra Ram.

Theme: Power, Self-esteem, Warrior Energy
Purpose: To fuel personal growth, self-esteem, and assertiveness. The Solar Plexus Chakra is essential for personal transformation and achieving one's goals.

Essence: “Manipura is the core of our personality, identity, and ego. It's the center of willpower, discipline, and self-assertion.”

To learn about self-worth, self-confidence, and personal power, transforming passivity into action and effecting change.

Sanskrit Name: Manipura; meaning "lustrous gem."
Location: Upper abdomen, in the stomach area.
Color: Yellow.Metal: Gold.
Foods: Whole grains, bananas, yellow peppers, cheese, spices like ginger and peppermint.
Minerals: Yellow citrine, topaz, yellow jasper, amber.
Oils: Lemon, peppermint, myrrh, chamomile.
Manifestation: Willpower and self-confidence.
Seed Sound: Ram.
Results: Strong self-esteem, high energy levels, active leadership qualities.
Demon: Shame.

Wear: Yellow clothing and accessories to stimulate energy and vitality.
Eat: Foods that are easy to digest and rich in energy to fuel the body's power center.
Practice: Activities that promote self-confidence, assertiveness, and decision-making.
Chant the mantra sound for this chakra: RAM (RUM)
Exercise: Engage in vigorous exercise or martial arts to boost energy and confidence.
Spend time in the sun: Absorb its energy to stimulate the chakra.

Physical Dysfunctions: Digestive issues, ulcers, diabetes, liver dysfunction, chronic fatigue, high blood pressure, pancreas and gallbladder issues, colon diseases.
Mental/Emotional Issues: Low self-esteem, lack of control in one's life, misuse of power, anger issues.
Causes of Energy Blocks: Shame, repressed emotions, fear of rejection.

• Strong sense of personal power and self-confidence.
• Ability to set boundaries and assert oneself.
• High energy and motivation.
• Healthy self-esteem and ability to express oneself.
• Feeling in control of one’s life and decisions.