• A symbol of stability, grounding, and physical vitality.
• Red color represents energy, passion, and survival instincts.
• The symbol consists of a four-petaled lotus, a square, and the seed mantra Lam.

Theme: Grounding, Stability, Physical Identity
Purpose: To establish a deep sense of connection with the physical world, ensuring survival, security, and vitality.
Essence: The Root Chakra is fundamental in developing a sense of safety and security. It is the grounding force that allows us to connect to the earth energies and empower our beings.

To cultivate a strong foundation, stability, and a sense of physical presence in the world.

Sanskrit Name: Muladhara; meaning "root support”
Location: Base of the spine, tailbone area
Color: Red.
Metal: Iron
Foods: Root vegetables (carrots, potatoes, parsnips, radishes, onions, garlic), protein-rich foods (eggs, meats, beans, tofu), red fruits (apples, strawberries, pomegranates), and spices like cayenne and paprika.
Minerals: Red jasper, black tourmaline, garnet, hematite, smoky quartz.
Oils: Patchouli, cedarwood, sandalwood, and ginger.
Manifestation: Physical health and vitality.
Seed Sound: Lam
Results: Stability, grounding, and physical well-being
Demon: Fear

Wear: Red clothing and accessories to stimulate energy and vitality.
Eat: Nutrient-dense root vegetables and proteins to strengthen the body.
Practice: Grounding exercises, yoga, and physical activities that enhance body awareness.
Chant the mantra sound for this chakra: LAM (LUM)
Connect with nature: Spend time in natural settings, walk barefoot on the earth, and engage in outdoor activities.
Physical activities: Such as gardening, hiking, and dancing to connect with the earth's energy.

Physical Dysfunctions: Issues with the legs, feet, rectum, tailbone, immune system, male reproductive parts, and prostate gland.

Mental/Emotional Issues: Feelings of insecurity, living on survival mode, disconnection from the body.
Causes of Energy Blocks: Fear, neglect, and an unstable upbringing.

• A sense of security and stability.
• Good health and vitality.
• Feeling grounded and connected to the physical world.
• Ability to relax and be still.
• Strong foundation to face life's challenges.